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    How to choose the right yoga class - made simple!

    How to choose the right yoga class - made simple!
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    There are so many different types of yoga classes. So which one should you choose? All yoga classes can help you to become more mindful, more aware of your breath...

    What is Aparigraha?

    What is Aparigraha?
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    I find this the most fascinating of all the yamas: Aparigraha. Aparigraha means non-grasping or non-possession. It encompasses both physical and psychologial possessions. People can easily become addicted to accumulating...

    What is Asteya?

    What is Asteya?
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    Asteya is the third Yama of yoga and translates to non-stealing.  Sounds like an easy one to tick off the list, but it isn't just refraining from taking things and...

    Billabong Yoga Retreat Review - Best Yoga Retreat in Sydney

    Billabong Yoga Retreat Review - Best Yoga Retreat in Sydney
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    Getting a pass to leave work early on a Friday afternoon meant my weekend was already off to a great start. Beating the traffic and enjoying the picturesque drive through...

    What does Satya mean?

    What does Satya mean?
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    Satya is one of the five Yamas, which are the first section in The 8 Limbs of Yoga. Satya is a sanskrit word, meaning truthfulness but the word 'sat' literally translates...

    What does Ahimsa mean?

    What does Ahimsa mean?
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    What is Ahimsa? Ahimsa is a Sanskrit term which means, non-harming or non-violence. It is one of the five yamas which are the social/moral guidelines that make up the first...

    How to start a meditation practice?

    How to start a meditation practice?
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    Hire and expert meditation teacher, go to India, or just buy a $hitload of candles.  Only kidding. You can start a meditation practice, now. Now is always the only time...

    The Top 3 Meditation And Mindfulness Apps of 2018

    The Top 3 Meditation And Mindfulness Apps of 2018
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    I have tried a lot of different meditation apps: Guided meditations, self meditations, sleep meditations, breathing meditations, walking meditations, body awareness etc. so now you don't have to. Here is...

    Yoga for Anti-Aging

    Yoga for Anti-Aging
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    Who doesn't want to turn back the clock? Well yoga can help us to do exactly that! Yoga has so many benefits for our bodies, minds and spirits - many...

    The Top 5 Yoga Benefits

    The Top 5 Yoga Benefits
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    The benefits of yoga are literally endless. But since you probably don't want to read an article for eternity (because of the laws of diminishing returns obviously), this article simply...

    What is Yoga? The Basics.

    What is Yoga? The Basics.
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    The western world tends to think of yoga as a predominantly physical pursuit in which only the fortunate flexible few can partake in. Think human pretzels, handstands and the walls...

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